6.15.2011

Southwest Chicken Stew

I made this on Sunday and I've been bringing it to work for lunch.  It's low in calorie and filling.  Recipe below:

Southwest Chicken Stew

3 boneless, skinless chicken breast (about 1.5 lbs)
1 14.5 oz can College Inn Chicken Broth - Fat Free & Low Sodium - Chicken Broth
1 bag Frozen pepper and onion stir fry vegetables
2 medium potatoes
1 14.5 oz can diced tomatoes
1 tbsp chili powder
1 tbsp oregano
Hot sauce, salt and pepper to taste
optional - crushed red pepper

Use a large pot to cook the chicken.  Next, add everything else (except hot sauce, salt and pepper) and let simmer on medium to high heat for about 60 min.  Add hot sauce, salt and pepper to taste.

I like things hot but if this stew is feeding other mouths it's best to leave the hot sauce/crushed red pepper and let people add it to their own bowl if they want it.

Let me know if you try it!  Enjoy!

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